Mark Dobson
Software Engineering | Nutrition | Family

The Great Cholesterol Myth


Are you still eating bread


This movie was very interesting, I have seen it before but somehow I was able to take in some more details this time.  I gave up bread for ages and forgot how good I was feeling.

The bread in Mauritius was very addictive I could not stop eating it.

Back in Australia its easy.

Jeff Volek - The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

The evidence is becoming overwhelming that a high fat diet is the way to go.

The Secrets of Sugar - the fifth estate - CBC News


Very interesting movie.  Sugar is a big problem, people don't realise how much they are eating.

Origins and Evolution of the Western Diet

This is a very interesting movie on diet and well worth watching.